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Six Pack Journey

One man’s journey to get back the six-pack…

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Training Log – March 14 2008

by sixpackjourney on March 14, 2008

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5k abs diet aos barefoot running body fat body fat scale c&p diet etk EVO fat food get-up goals golf gym hungry jog jogging kettelbell kettlebell lazy newport p90x pain plyometrics providence push-up ropes gone wild run running scale schedule snatch strength in motion swings technique vibram five fingers walk warrior diet water loss weight weight loss workout yoga

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