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Six Pack Journey

One man’s journey to get back the six-pack…

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Days Fifty Four and Five – P90X

by sixpackjourney on July 11, 2009

Days Forty Eight and Nine – P90X

by sixpackjourney on July 5, 2009

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5k abs diet aos barefoot running body fat body fat scale c&p diet etk EVO fat food get-up goals golf gym hungry jog jogging kettelbell kettlebell lazy newport p90x pain plyometrics providence push-up ropes gone wild run running scale schedule snatch strength in motion swings technique vibram five fingers walk warrior diet water loss weight weight loss workout yoga

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