It’s Christmas week and I’m working out like a crazy man. It’s been about two weeks since my last post, so it is definitely time for an update.
My workouts are going great, I’m doing six days a week. 3 on the Kettlebell, 3 Running. My runs have recently turned into truly aerobic runs as I’ve started to use a heart rate monitor for all of these runs. It’s really been a great change!
Today my long run was just about 5.5 miles, a huge feat for a 300 pound man! I felt great the whole time, and I’m ready to hit the pavement again and get to an even longer run next week.
My weight loss is moving along nicely, I’ve just about gotten back to my post P90X weight and I’m doing it in a great way.
