Core Synergistics, Kempo and Stretch! Coupled with a few good runs and I’m on my way!
This has been a fun week so far. My schedule has been goofy – totally my fault. So I’ve been doing my workouts later in the day. I need to get back on track with the early am workouts – afternoons are not sustainable for me long term.
Tomorrow I’ll be waking up early and hitting it hard again!
