Recovery Phase 2 has started…
Today was Yoga X, a great workout, and hard as heck this morning. For whatever reason, both my wife and I were dragging a bit this am. I was able to knock out most of the Yoga, there were a few poses that I dogged it on…. Mainly the ones that are pretty much physically impossible for me to do right now 
My back and shoulders are pretty sore today. I’m guessing that has to do with Back/Bi’s and Legs/Back with Kempo in between. That was likely a bit on the rough side. Oh well.
Weight loss is back on track after a holiday weekend filled with BBQ and a couple of local food festivals. Dinner tonight is chicken and artichokes – I may make up some mashed potatoes to add a bit of “bulk” to the meal.
