Kempo, Stretch AND Back and Biceps… I couldn’t stand to let a workout slip by so today I rocked out a double with Stretch and Back / Biceps. Tomorrow is the recovery week, so I figured there was not a better time than now to bust out the double and make sure I hit it hard.
I’ve also been able to slip in a little golf now and again. It is pretty amazing to watch how P90X affects everything. I haven’t hit a golf ball for years… I used to be a decent player, I think my handicap hit about 10.2 at the lowest… After a few trips to the driving range, I think I’ve added a few yards to just about every club in my bag. My flexibility is better, and my strength is up. The funny thing about that, I’m fatter now than I was then.
I’m really looking forward to continued weight loss and the benefits in all parts of my life with increased fitness!
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Great P90x Blog. Hope you see some great results! If you follow it through all the way, I know you will. It changed my workout forever. Check out http://p90-x.com for some more resources.