Wow… I’m way behind arn’t I! So here is the review…
Friday – Legs and Back: Great workout! I really pushed this one hard and hammered out the leg work. The pull-ups kicked my butt as usual, but I’m getting a lot better at them and hammering out a lot more reps.
Saturday – Second 5k in the books! My wife and I knocked out our time from last week by 3 minutes. That was a solid performance for both of us. It was a pretty nasty muggy day so betting our time was awesome.
Sunday – Rest… easy peasy.
Monday – Chest, Shoulders and Arms. My goodness this is a kicking workout as well. I’m a big fan of these round two workouts.
Tuesday – Plyo, plyo, plyo – and a Run. This workout kicks my butt every time – it just rocks! I hit this one pretty hard and just kept it going. Sadly, I had to cut my run short today. Plyo was a kicking calf/shin workout and I couldn’t hit my goal of a full 30 minutes. I got in a good calorie burn, and increased my speed, so that is good news.
Wednesday – Back and Bi’s. Today was a messed up day. The schedule got thrown off badly with some family health issues, never the less, I hammered out the Back and Bis’ workout. This was another kicking Round 2 workout. This was a solid performance and I was able to push my reps pretty high and hammered out a nice amount of pull-ups.
Weight – I’m losing nicely this week. So far, so good. I’m feeling really solid about how this is going, my clothes are fitting nicely and I’m on a great path downward.