No Excuses - Just Results

This has been a very difficult time for me.  My family has made some extreme changes (we’ve moved across the country, I’ve started a new job, we just had our first child, and I’m starting business school at a top 5 school in the evenings).  During all of this time, I’ve let my fitness and health come second.

This was a poor decision.

There aren’t many ways to slice my actions, other than sub-optimal.  I’ve recommitted myself to the process of getting healthy and getting fit, naturally.  As you’ve seen on my last few training log posts, I’m finally get backing into a KB routine.

This time around, I’m starting heavy with the 24kg bell and I’m going to build my base on the 24kg bell.  My reasons for this mainly rotate around overall strength.  The 16kg bell was a killer for me on the cardio (high-rep) material, but it just didn’t work out my strength reps in a way I was happy with.  Getting up to speed with the 24kg bell is going to be a LOT of work, but I’m up for it.

Anyhow, this isn’t a post to say woe is me… This is a recommitment to a lifestyle change.  To do this well is difficult. It takes commiment to changing your life…  I’ve made a lot of other changes, all for the better - my health needs to come along with the changes as well.

Here’s to loosing 100 pounds, soon!

Weight this morning: 315.4  Bad day… I’ve gained almost all of it back It’s time to turn that around!