Training Log - August 3 2008

Today’s Workout - 24kg

Workout: 6x 25 Rep Swings with a 2 min jog in between each set

Notes: I’m back too it! It has been way, way, way to long since my last workout. My family has pulled up it’s roots in California, and we have moved to the Midwest. During the process I have a million reasons that I could use for excuses, but the reality is that I didn’t make my health a priority.

Over the past few weeks I’ve spent too much time eating too much fast food, stressing out too much, and not sleeping enough. Today’s workout felt amazing! I climbed out of my basement and was just thrilled with the way my body feels. I’m going to ‘reset’ and start fresh with the swing and jog workout in the AOS workbook.

I need to get my body back in shape to handle the full right of passage; I’ll be there soon. It’s back to eating right and working out. I see nothing other than opportunity in front of me. It’s going to be a great few months!