Keep on trucking….

It has been a bit of a disappointing month for my movement towards a six pack.  I’ve allowed my eating habits to get sloppy and I’ve paid the price.  For the month, my total weight loss is basically nothing.  I’ve jumped up and down, but net-net it’s no change.  The good news is that I’ve been pretty consistent with my workouts and I am seeing some muscle definition start to develop.  That means that my body fat is at least moving in the right direction, even if my total weight has held firm.

I knew from the start that this was going to be a long journey.  Throughout it, there would be highs, and lows.  This past month was a low, but it’s only after the valley’s that we can climb to new heights.  I’ll be working hard this week to move back into my routine of eating well.  The key for me is to stock the house with the proper foods, and fruits/veggies are a key staple to doing this well.

Tomorrow is the weekly trek to the store, it will be a very colorful one this week.  Fruits and veggies to start, and end, each day.