Training Log - August 6 2008
Today’s Workout - 24kg
Workout: 6x 25 Rep Swings with a 2 min jog in between each set
Notes: Same as the last workout. This was a quick little knock out of 150 24kg swings. I’m working to just build up the basics again as I took so much time off.
I have absolutely no idea what I weigh right now; I know it is just too
Training Log - August 3 2008
Today’s Workout - 24kg
Workout: 6x 25 Rep Swings with a 2 min jog in between each set
Notes: I’m back too it! It has been way, way, way to long since my last workout. My family has pulled up it’s roots in California, and we have moved to the Midwest. During the process I have a million reasons that I could use for excuses, but the reality is