Training Log - August 6 2008

Today’s Workout - 24kg

Workout: 6x 25 Rep Swings with a 2 min jog in between each set

Notes: Same as the last workout. This was a quick little knock out of 150 24kg swings. I’m working to just build up the basics again as I took so much time off.

I have absolutely no idea what I weigh right now; I know it is just too

Posted at 9pm on 08/06/08 | no comments | Filed Under: Training Log read on

Training Log - August 3 2008

Today’s Workout - 24kg

Workout: 6x 25 Rep Swings with a 2 min jog in between each set

Notes: I’m back too it! It has been way, way, way to long since my last workout. My family has pulled up it’s roots in California, and we have moved to the Midwest. During the process I have a million reasons that I could use for excuses, but the reality is

Posted at 12pm on 08/03/08 | no comments | Filed Under: Training Log read on

About

The life and times of a late twenty something and his journey back to the land of the six-pack.

A little about me

I’ve been fat for most of my life. I was a chubby kid, I weighed in at about 285 my freshman year in high school and have peaked at up to 350 pounds. I’m tired of being fat.

During college I dropped down to 195 pounds, had a six pack, guns and all of the fun stuff that comes with it. Then I started into my desk job. I stopped going to the gym and ballooned back up to 320 pounds - ouch.

The website

I’m basically treating this website as my personal journal. Hopefully some folks will stumble upon it and we can build a little bit of a community - who knows. Worst case scenario, nobody finds it, I am able to keep myself honest by publishing the details of my journey publicly, and I get my six-pack back. It’s pretty much a win win!

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